The Benefits of Yogic Exercises for Physical Fitness and Physiology in Sports
Kumar Pankaj
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The Benefits of Yogic Exercises for Physical Fitness and Physiology in Sports

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Sports originated from the simple play form have gone through a process of transformation via the organized structure of game. Sports can be said to be 3 complex outgrowth of play. Play is a natural, spontaneous, pleasure giving and creative activity in which man finds self-expression. The natural play form gradually developed into organized game form to make it more purposive, systematic and more objective. As game become more complex, more organized, more competition-oriented, the structure become more rigid and institutionalized and transfer into sport. Coaklay defines "Sports is an institu...