Josefowitz, Nina, PhD, Stephen R. Swallow

Broschiertes Buch

The Behavioral Activation Workbook for Depression

Powerful Strategies to Boost Your Mood and Build a Better Life

Beschreibung

Increase motivation, improve your mood, and build a better life-one step at a time.

Autor

Nina Josefowitz, PhD, is a clinical psychologist. In addition to her clinical practice, she teaches at the University of Toronto, and has offered training in North America, Asia, and Africa. She is author of numerous professional articles on cognitive behavioral therapy (CBT) and issues related to general clinical practice. Along with David Myran, she coauthored CBT Made Simple. Stephen R. Swallow, PhD, is a clinical, health, and rehabilitation psychologist; and founder of the Oakville Centre for Cognitive Therapy, one of Canada's leading CBT clinics. In addition to maintaining an active clinical practice, he provides supervision to mental health professionals-in-training, and teaches CBT both domestically and abroad. Zindel V. Segal, PhD, is professor of psychology at the University of Toronto Scarborough. He is coauthor of Mindfulness-Based Cognitive Therapy for Depression and The Mindful Way through Depression.

Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 200
• Erscheinungstermin: 1. März 2024
• Englisch
• Abmessung: 252mm x 203mm x 12mm
• Gewicht: 412g
• ISBN-13: 9781648482465
• ISBN-10: 1648482465
• Artikelnr.: 68462615