Ananta Ripa Ajmera

Gebundenes Buch

The Ayurveda Way

108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More

Beschreibung

This fresh approach to preventative self-care practices for daily life draws from Ayurveda, yogaâ s companion health system, with 108 time-tested ways to boost overall well-being through diet, lifestyle, yoga, meditation, and healthy daily routines.

Autor

Ananta Ripa Ajmera is an Ayurveda Practitioner and yoga instructor who studied with Acharya Shunya, an eminent traditional Vedic teacher whose lineage stems back to ancient India. She has taught Ayurveda and yoga at Stanford University, Stanford Health Care, California Probation Departments, ABC News, and leading business conferences. Her writing has been popular on MindBodyGreen, Elephant Journal, and Huffington Post.

Produktdetails

• Verlag: Workman Publishing
• Seitenzahl: 256
• Erscheinungstermin: 18. April 2017
• Englisch
• Abmessung: 198mm x 169mm x 22mm
• Gewicht: 602g
• ISBN-13: 9781612128184
• ISBN-10: 1612128181
• Artikelnr.: 45343028