The Art of Napping
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Sleep deprivation is a world-wide catastrophe - and overworked spiritual seekers are among the greatest sufferers. No wonder you can't meditate well, study, work well, or live up to your ideals - you are exhausted! This humorously illustrated book about a skill that deserves serious attention can lighten your heart, too.
It's time for nappers to lie down and be counted! Scientific studies show that naps affect mood and performance positively--concluding empirically what nappers have known intuitively for a long time: napping is good for your health. This lighthearted and humorously illustrated book will amuse and entertain. 20 cartoons.
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