Cara Lisette, Anneli Roberts

Broschiertes Buch

The Anxiety Recovery Journal

Creative Activities to Keep Yourself Well

Illustrator: Barron, Victoria

Beschreibung

The Anxiety Recovery Journal is for anybody struggling to stay motivated while managing the feelings and impacts of anxiety. With journaling prompts and creative activities to help overcome your anxiety and be kind to yourself in the process, this journal is yours to be as free and imaginative with as you wish.

Autor

Cara Lisette is a mental health blogger (caras-corner.com) and campaigner, a registered mental health nurse and CBT therapist. She is author of The Eating Disorder Recovery Journal, The Bipolar Disorder Journal and the OCD Recovery Journal. Find Cara on X: @CaraLisette Anneli Roberts is a mental health advocate, blogger (pigletish.com), podcaster and speaker with lived experience of anxiety. She was shortlisted for the Mind Media Awards in 2018. Find Anneli on X: @pigletish

Produktdetails

• Creative Journals for Mental Health
• Verlag: Jessica Kingsley Publishers
• Illustrated ed
• Seitenzahl: 160
• Erscheinungstermin: 21. Mai 2024
• Englisch
• Abmessung: 246mm x 173mm x 12mm
• Gewicht: 360g
• ISBN-13: 9781805010791
• ISBN-10: 1805010794
• Artikelnr.: 69038988