Susanne McAllister

Broschiertes Buch

The Anxiety Detox

Therapist Secrets to Finding Zen in 30 Days

Beschreibung

Discover the Root of Your Anxiety and Transform It into Your Greatest Strength Are you tired of managing anxiety instead of truly healing it? The Anxiety Detox offers a powerful 30-day journey that blends neuroscience, holistic therapies, and spiritual insight to help you rewire your nervous system and reclaim peace from the inside out. Written by a trauma-informed expert who has walked this path personally-from abuse and anxiety to a near-death experience-this book reveals how anxiety is more than something to be survived; it can be a guide toward deep healing and personal transformation. The Anxiety Detox will help you:Understand what your anxiety is really trying to tell you Turn your sensitive nervous system into your greatest superpower Break free from the daily anxiety loop using science-backed tools like EMDR, somatic practices, and amino acid therapy Create emotional balance through food, mindfulness, and nervous system alignment Shift from survival mode into lasting self-trust, clarity, and calm Each entry of the 30-day guide includes a focused lesson and practice designed to help you explore what's underneath your anxiety and support you in transforming it into something positive and powerful. Whether you're navigating mental health struggles yourself or supporting a loved one through it, this book offers a clear, compassionate path forward. Perfect for women, mothers, and highly sensitive people ready for lasting change, not just symptom management. If you're ready to stop fighting your nervous system and start using it for good, The Anxiety Detox will help you turn discomfort into direction and fear into freedom.

Autor

Susanne McAllister is a licensed therapist, holistic counsellor, and spiritual guide with over 20 years of experience helping women navigate stress, anxiety, grief, and life transitions. She is the author of The Anxiety Detox: Therapist Secrets to Zen in 30 Days, a soulful, science-informed guide to calming the nervous system and reconnecting with your true self.Blending modalities like CBT, EMDR, mindfulness, somatic work, and feminine wisdom, Susanne's approach is both practical and sacred. Her work is rooted in her own transformational journey - including a near-death experience at 17 and widowhood at 43 - and is devoted to helping women heal, rise, and remember who they are.She is also the host of the Soul Sisters Podcast and founder of the Soul Sisters Inner Circle, a community for nervous system support, intuitive reconnection, and sisterhood. When she's not holding space for healing, you'll find her barefoot dancing, walking the beaches of Australia, or learning to DJ - because joy is healing, too.

Produktdetails

• Verlag: Susanne McAllister
• Seitenzahl: 244
• Erscheinungstermin: 16. April 2025
• Englisch
• Abmessung: 229mm x 152mm x 16mm
• Gewicht: 530g
• ISBN-13: 9781764026147
• ISBN-10: 1764026144
• Artikelnr.: 73815156