Michael A. Tompkins

Broschiertes Buch

The Anxiety and Depression Workbook

Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

Beschreibung

People with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Michael Tompkins offers readers evidence-based cognitive-behavioral therapy (CBT) skills to target the emotional avoidance patterns that drive anxiety and depression. With this step-by-step guide, readers will also learn to manage difficult thoughts and feelings, improve mood and well-being, and experience long-lasting relief.

Autor

Michael A. Tompkins, PhD, ABPP, is a licensed psychologist who is board certified in behavioral and cognitive psychology. He is codirector of the San Francisco Bay Area Center for Cognitive Therapy

Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 264
• Erscheinungstermin: 1. April 2021
• Englisch
• Abmessung: 252mm x 199mm x 16mm
• Gewicht: 534g
• ISBN-13: 9781684036141
• ISBN-10: 1684036143
• Artikelnr.: 59965625