The Anti-Inflammatory Diet for Beginners
A No-Stress Meal Plan with Easy Recipes to Heal the Immune System and Restore Overall Health
PAYBACK Punkte
12 °P sammeln!
Food is one of the great pleasures in life-and it has the power to help manage your chronic inflammation and pain. The Anti-Inflammatory Diet & Action Plans shows you how to fight inflammation naturally with a nutritious diet. You'll find meal plans and recipes that can treat conditions like arthritis, IBS, Hashimoto's disease, MS, eczema, and more. Discover basic principles of the diet, with a special focus on foods for fighting inflammation and foods that cause flare-ups. Explore cooking tips, including advice for choosing and getting to know your cooker, along with handy dos and don'ts. Wit...
Food is one of the great pleasures in life-and it has the power to help manage your chronic inflammation and pain. The Anti-Inflammatory Diet & Action Plans shows you how to fight inflammation naturally with a nutritious diet. You'll find meal plans and recipes that can treat conditions like arthritis, IBS, Hashimoto's disease, MS, eczema, and more. Discover basic principles of the diet, with a special focus on foods for fighting inflammation and foods that cause flare-ups. Explore cooking tips, including advice for choosing and getting to know your cooker, along with handy dos and don'ts. With this anti inflammatory cookbook, you can prep and go-and dig in to nourishing, ready-to-eat meals when you get home. This inflammation-fighting cookbook includes: Anti-inflammatory foods-Lay the foundation for a lifetime of health and vitality with anti-inflammatory diet basics, pantry stocking guidance, and a list of foods to eat and avoid. A 14-day reset-Feel better right away with a two-week meal plan, complete with shopping lists, recipes, and nutritional information. Anti-inflammation benefits-Get relief from the symptoms of chronic inflammation caused by rheumatoid arthritis, IBD, Crohn's disease, and more. Allergen-aware labels-Accommodate food intolerances with helpful labels identifying recipes that are gluten-free, nut-free, dairy-free, nightshade-free, and more. Start easing inflammation and feeling better today, with The Anti-Inflammatory Diet for Beginners.
Andere Kunden interessierten sich für
