Matthew Mckay

Broschiertes Buch

The Anger Toolkit

Quick Tools to Manage Intense Emotions and Keep Your Cool (16pt Large Print Edition)

Beschreibung

Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives.

Autor

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. Jeffrey C. Wood, PsyD, lives and works in Las Vegas, NV. He specializes in brief therapy treatments for depression, anxiety, and trauma. He also provides coaching for spiritual development, communication skills development, and life-skills coaching. He is coauthor of The New Happiness, The Dialectical Behavior Therapy Skills Workbook, The Dialectical Behavior Therapy Diary, The Cognitive Behavioral Therapy Workbook for Personality Disorders, and Getting Help.

Produktdetails

• Verlag: ReadHowYouWant
• Seitenzahl: 164
• Erscheinungstermin: 1. Juni 2023
• Englisch
• Abmessung: 234mm x 156mm x 11mm
• Gewicht: 290g
• ISBN-13: 9781038730619
• ISBN-10: 1038730619
• Artikelnr.: 68437405