The Alexander Technique
Penelope Easten
Broschiertes Buch

The Alexander Technique

Twelve Fundamentals of Integrated Movement

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"Excellent... An in-depth look at all of the factors that go into moving well, this book challenges quite a few of our long-held ideas on coordination, posture and natural movement. With the Alexander Technique as a backdrop, we get brought up to speed on recent thinking in the various fields of functional anatomy, biomechanics, neuroscience and polyvagal theory, and explore the effect of a quiet embodied awareness on our general functioning." Reader review ⭐⭐⭐⭐⭐ "Depth of perception... Ms. Easten approaches the subject with more current scientific knowledge than one encounters in mo...