Patty R Adams

Gebundenes Buch

The ADHD Brain Reset

Executive Function for Adults With ADHD

Beschreibung

Stressed out? Can't focus? Brain stuck in overdrive? You're not broken-your ADHD brain just needs a reset. If traditional advice like "just meditate" or "try harder to focus" hasn't worked, you're not alone-and you're not doing it wrong. ADHD brains are wired differently, and they need different tools. That's where this fast, science-backed guide comes in. The ADHD Brain Reset offers quick, practical techniques designed specifically for adult ADHD brains that struggle with stress, executive dysfunction, and focus overload. Whether you're dealing with emotional spirals, sensory overwhelm, or procrastination paralysis, this guide gives you dopamine-friendly strategies you can actually use-even on your worst days. Inside this easy-to-read book, you'll discover: Fast Dopamine Fixes - 10-minute resets that calm anxiety and boost motivation Executive Function Tools - brain hacks for getting started, staying on task, and finishing what matters The Power of Micro-Movement - use your body to regulate your brain Emergency Reset Techniques - instant help when you're spiraling or overstimulated ADHD-Friendly Focus Strategies - doable even when your brain says "nope" Customizable Reset Routines - build a toolkit that works for your real life If you're tired of advice that doesn't fit your ADHD brain, this book is your shortcut to clarity, calm, and getting unstuck. No shame. No judgment. No rigid systems. Just science-backed tools written by someone who gets it. Ready for a real reset? Scroll up and click "Buy Now" to start feeling better fast.

Autor

Patty R. Adams is an educator, author, and mom living with ADHD-so she gets what it's like to juggle deadlines, dishes, and dopamine droughts. With a background in school counseling and a passion for turning chaos into doable systems, Patty writes the books she wishes she'd had during her most overwhelmed seasons. She's the author of The ADHD Brain Reset, Why Can't I Get It Together (ADHD Edition), and Thriving as an ADHD Mom-all created to help neurodivergent adults and parents build structure, manage stress, and feel less alone in the process. Her approach blends science-backed tools with humor, compassion, and just the right amount of tough love. When she's not writing, Patty can be found color-coding a calendar she may or may not follow, reminding herself to eat lunch, and celebrating the small wins that make big changes possible.

Produktdetails

• Verlag: Cantelune Press
• Seitenzahl: 144
• Erscheinungstermin: 12. Dezember 2025
• Englisch
• Abmessung: 235mm x 157mm x 13mm
• Gewicht: 370g
• ISBN-13: 9781971009049
• ISBN-10: 1971009040
• Artikelnr.: 76191806