Psy.D, Patricia Zurita Ona,

Broschiertes Buch

The ACT Workbook for the Anxious Procrastinator

How to Accept Yourself, Get Things Done and Do More of What Matters

Beschreibung

An ACT workbook for adults and young adults struggling with procrastination and avoidant behaviors. No-nonsense and compassionate, it targets both the core psychological processes that drive procrastination, and gives practical planning and time management advice to deal with the resultant behaviors.

Autor

Patricia Zurita Ona, aka "Dr. Z" is a clinical psychologist based in California, and has worked with children, adolescents and adults struggling with anxiety, perfectionism, procrastination, emotion regulation problems and OCD for over sixteen years. Her newsletter and podcast 'Playing it Safe' features interviews with well-known figures in ACT and CBT. She is the author of several books, including The ACT Workbook for Teens with OCD .

Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 192
• Erscheinungstermin: 21. August 2025
• Englisch
• Abmessung: 246mm x 173mm x 13mm
• Gewicht: 434g
• ISBN-13: 9781805012115
• ISBN-10: 1805012118
• Artikelnr.: 72002911