Matthew Mckay, Michael Jason Greenberg, Patrick Fanning

Broschiertes Buch

The ACT Workbook for Depression and Shame

Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy (Large Print 16 Pt Edition)

Beschreibung

Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.

Autor

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.Martha Davis, PhD, was a psychologist in the department of psychiatry at Kaiser Permanente Medical Center in Santa Clara, CA, where she practiced individual, couples, and group psychotherapy for more than thirty years prior to her retirement. She is coauthor of Thoughts and Feelings.Patrick Fanning is a professional writer in the mental health field, and founder of a men's support group in Northern California. He has authored and coauthored twelve self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.

Produktdetails

• Verlag: ReadHowYouWant
• Seitenzahl: 328
• Erscheinungstermin: 8. März 2021
• Englisch
• Abmessung: 234mm x 156mm x 19mm
• Gewicht: 560g
• ISBN-13: 9780369391964
• ISBN-10: 0369391969
• Artikelnr.: 66888325