The Acceptance and Commitment Therapy Workbook Toolbox
Ava Walters
Gebundenes Buch

The Acceptance and Commitment Therapy Workbook Toolbox

Radical Acceptance and ACT Therapy Self-Help Guide to Cultivate Mindfulness, Build Self-Esteem, and Manage Anxiety & Depression

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-- Bonus: Mindfulness & Acceptance (Planner + Journal) Inside - Take control of your mental and emotional well-being, find happiness, and steer your life to where you want to be with the transformative and healing powers of Radical Acceptance and Acceptance and Commitment Therapy (ACT). The Acceptance and Commitment Therapy Workbook Toolbox (3 Books in 1) is your easy-to-understand, self-help guide to managing today's most common challenges. Whether you're battling stress, loneliness, anxiety, depression, worry and fear, shame, or simply seeking a way to find balance-this mental wellness bundl...