The 6 Pillars of BodyLove
Opt Out of Diet Culture, Unlearn Shame, Reclaim Pleasure, and Finally Fall in Love with Your Body.
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What if you were never meant to be tamed? To take up less space? You've spent years trying to shrink, fit, and fix yourself-convinced that happiness lies on the other side of better. But what if the real answer isn't in changing who you are, but in returning to the truth of your body, your power, and your deepest self? In Six Pillars of Body Love, Cera Byer offers a radical framework for healing your relationship with your body-one that goes beyond food, fitness, and self-discipline into the real roots of self-love, body trust, and liberation. Through personal reflection, sharp insights, and a...
What if you were never meant to be tamed? To take up less space? You've spent years trying to shrink, fit, and fix yourself-convinced that happiness lies on the other side of better. But what if the real answer isn't in changing who you are, but in returning to the truth of your body, your power, and your deepest self? In Six Pillars of Body Love, Cera Byer offers a radical framework for healing your relationship with your body-one that goes beyond food, fitness, and self-discipline into the real roots of self-love, body trust, and liberation. Through personal reflection, sharp insights, and actionable exercises, you'll gently: ¿ Break free from perfectionism, body shame, and external validation ¿ Reclaim pleasure, confidence, and joy in your body right now-not "someday" ¿ Unlearn the myths that keep you trapped in cycles of guilt and self-abandonment ¿ Build unshakable self-trust and advocate for your own needs, boundaries, and desires This is not a book about "fixing" yourself. This is an invitation to opt out of the hunger industrial complex and take your joy and power back into your wise and perfect body. Are you ready to come home to yourself? We lay a safe foundation, and then construct it, one Pillar at a time.
