M.D. Aditi Nerurkar

Gebundenes Buch

The 5 Resets

Rewire Your Brain and Body for Less Stress and More Resilience

Beschreibung

"Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide." -- Publisher annotation.

Autor

Dr. Aditi Nerurkar is a Harvard stress expert, internationally recognized speaker, and national television correspondent with an expertise in stress, burnout, resilience and mental health. Her book The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience is a “must read” by Adam Grant and Malcolm Gladwell’s Next Big Idea Club and “best new book” by the New York Post. Named “100 Women to Know in America,” her work has been featured in The New York Times, The Washington Post, Good Morning America, The Today Show and NPR. She is also a frequent keynote speaker with talks at the Forbes 30 Under 30 Summit and other events.

Produktdetails

• Verlag: HarperCollins
• Seitenzahl: 288
• Erscheinungstermin: 16. Januar 2024
• Englisch
• Abmessung: 234mm x 155mm x 26mm
• Gewicht: 412g
• ISBN-13: 9780063289215
• ISBN-10: 0063289210
• Artikelnr.: 67800550