The 5-Minute Self-Care Journal for Women
Judith Belmont
Broschiertes Buch

The 5-Minute Self-Care Journal for Women

Prompts, Practices, and Affirmations to Prioritize You

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It’s time to make yourself a priority Just a few minutes of self-care can help you nurture your needs, no matter how busy life gets. This guided journal is filled with quick and easy practices to help boost your mood, and promote self-compassion so you can truly thrive. What sets this journal apart from other self-care books for women: Encouraging prompts—Discover 150 uplifting prompts that inspire you to foster a growth mindset, practice mindfulness, and start your days with positive intentions. 5 minutes of self-care—Effortlessly carve out time for a little self-love with questions, af...