Colman Noctor

Broschiertes Buch

The 4-7 Zone

An Easy and Effective Way to Live a Balanced Life - And Stay Out of the Therapist's Office

Beschreibung

Psychologist Colman Noctor helps you stay out of the therapist's office with a simple method derived from his clinical practice. If you are in the 0-3 or 8-10 zone, then discover how to get in the 4-7 zone and find lasting balance and contentment!

Autor

Dr Colman Noctor is a psychotherapist and a clinical practitioner. He is a weekly columnist with the Irish Examiner, resident psychotherapist on RTÉ Radio One's Ray Darcy Show and the author of the parenting self-help title Cop On. Originally from Blessington, Colman now lives in Carlow and has three children.

Produktdetails

• Verlag: Gill Books
• Seitenzahl: 320
• Erscheinungstermin: 13. Juni 2023
• Englisch
• Abmessung: 232mm x 152mm x 26mm
• Gewicht: 406g
• ISBN-13: 9780717197323
• ISBN-10: 0717197328
• Artikelnr.: 67290221