The 15 Minute Formula
How Busy Moms Can Ditch the Guilt, Say Yes to What Matters and Conquer Their Goals
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Are you tired of feeling overwhelmed, burnt out, and like there is no time for you? As a busy mom, it can feel nearly impossible to find time to work on your goals. Between the piles of laundry, dishes in the sink, taking care of your home and the day to day demands, your to-do list can feel never ending. You feel like you barely have time to make dinner, how are you going to find time for your goals? This innovative book takes the approach of Priority Based Productivity to help busy moms learn how to create time for their goals without adding a million things to their already full to-do lists...
Are you tired of feeling overwhelmed, burnt out, and like there is no time for you? As a busy mom, it can feel nearly impossible to find time to work on your goals. Between the piles of laundry, dishes in the sink, taking care of your home and the day to day demands, your to-do list can feel never ending. You feel like you barely have time to make dinner, how are you going to find time for your goals? This innovative book takes the approach of Priority Based Productivity to help busy moms learn how to create time for their goals without adding a million things to their already full to-do lists. Instead of relying on motivation, you'll learn how to create a priority based path that makes sense for you and your life. I know what it feels like to have these big dreams and goals but to feel like you'll never achieve them. You may feel stuck in motherhood and like you're losing yourself. You desperately want to work on your goals but you feel guilty about taking any time for yourself. And even if you push past those feelings of mom guilt, your ever growing to do list and kids' needs seem to always jump in front of even just a few minutes for you. Other productivity books out there will teach you to hustle. They'll tell you that the only way to be successful is to get up at 5am or burn the midnight oil. That approach may work for some - but not for us moms. We need a different approach. The 15 Minute Formula is that approach. In just 15 minutes a day, you'll learn about the 5 Pillars of Priority Based ProductivityVision Time Management Goals Habits Routines In this book, you'll learn how to customize your day so that you can sneak in some time for yourself, while still being there as a present mom. You'll learn how to slow things down so you can actually get more done of what matters. You'll learn a proven method for breaking down your big dreams and goals so that instead of feeling overwhelmed, you're excited and ready to tackle the day. The 15 Minute Formula will cover:How to use seasonality of life in your goal setting Why your motivation isn't going to help you succeed How to use time blocking in a way that gives you flexibility and urgency The best way to break a bad habit for good How you can use 15 Minutes a day to chip away at the goals that matter to you What to do when your family isn't on board with your big goals How to ditch the mom guilt when it comes to taking time for you And More! Stop putting yourself last and filling your days with everything for everyone else. It's time to give yourself permission to dream, and create time for your goals - all while picking cheerios off the floor and tucking your kids into bed. It is possible to manage motherhood and your goals, without the guilt and burnout. The 15 Minute Formula will get you there.
