Lorraine Hobbs (United States University of California), Niina Tamura (Germany University of Heidelberg)

Broschiertes Buch

Teaching Self-Compassion to Teens

Beschreibung

Grounded in developmental knowledge, this book presents an innovative 8-week group program for teaching self-compassion to teens and young adults in clinical, educational, or community settings. Lorraine Gonzales Hobbs and Niina Tamura provide guided practices, creative exercises, and teaching strategies adapted from Kristin Neff and Christopher Germer's widely disseminated Mindful Self-Compassion program for adults. Case examples, sample dialogues, and scripts illustrate how to set up and run successful groups that address teen concerns such as self-criticism, self-esteem, social comparison, and strong emotions. A special chapter covers trauma-sensitive teaching.

Autor

Lorraine Hobbs, MA, is Founding Director of the Youth, Family, and Education Programs at the University of California, San Diego (UCSD) Center for Mindfulness. As a family therapist, Ms. Hobbs has combined her clinical experience with her mindfulness and self-compassion expertise to coauthor curricula including Mindful Self-Compassion for Teens (MSC-T), an adaptation of the Mindful Self-Compassion (MSC) program for adults. She is codeveloper of the MSC-T teacher training program and provides trainings internationally. Ms. Hobbs is a certified teacher of MSC, Mindfulness-Based Stress Reduction (MBSR), and Compassion Cultivation Training, and is an MBSR mentor through the UCSD Mindfulness-Based Professional Training Institute. Niina Tamura, PhD, is a psychologist specializing in child and adolescent psychotherapy, based in Heidelberg, Germany. She combines mindfulness- and compassion-based approaches with cognitive-behavioral therapy. Before turning to clinical practice, Dr. Tamura was a researcher in developmental psychology at the University of Oxford, United Kingdom. She is a trained teacher of Mindful Self-Compassion (MSC) and Mindful Self-Compassion for Teens (MSC-T).

Produktdetails

• Verlag: Guilford Publications
• Seitenzahl: 238
• Erscheinungstermin: 15. April 2022
• Englisch
• Abmessung: 253mm x 176mm x 15mm
• Gewicht: 458g
• ISBN-13: 9781462549078
• ISBN-10: 1462549071
• Artikelnr.: 62549002