Take Charge of Your Habits
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Take Charge of Your Habits is a transformative guide designed to help readers develop habits that lead to long-term success. Based on the MCIIG model (Mind Contrasting with Implementation Intention for Grit), the book provides a structured, step-by-step framework to build resilience, sharpen focus, and unlock personal potential. Through six actionable missions, readers will learn to manage their cues, monitor progress, and establish sustainable routines. The book emphasizes overcoming challenges, staying motivated, and mastering habits that align with one's aspirations. Whether you're a studen...
Take Charge of Your Habits is a transformative guide designed to help readers develop habits that lead to long-term success. Based on the MCIIG model (Mind Contrasting with Implementation Intention for Grit), the book provides a structured, step-by-step framework to build resilience, sharpen focus, and unlock personal potential. Through six actionable missions, readers will learn to manage their cues, monitor progress, and establish sustainable routines. The book emphasizes overcoming challenges, staying motivated, and mastering habits that align with one's aspirations. Whether you're a student aiming for academic excellence or a professional seeking peak performance, this book offers practical strategies and reflective exercises tailored to your journey. With its powerful insights and actionable guidance, Take Charge of Your Habits empowers you to take control and achieve your goals with grit and determination.
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