Jorden Cummings (Canada University of Saskatchewan)

Broschiertes Buch

Sustaining Your Well-Being in Higher Education

Values-Based Self-Care for Work and Life

Beschreibung

This book provides an evidence-based approach to sustainable self-care, anchoring these strategies in individual academicsâ core personal values. It teaches readers how to use their values to leverage self-care strategies into a workable, individualised, and effective map to wellness.

Autor

Jorden A. Cummings, Ph.D., is Professor and Clinical Psychologist who researches and disseminates effective self-care practices. Dr. Cummings lives, works, parents, and plays on Treaty 6 territory in Saskatchewan, Canada.

Produktdetails

• Wellbeing and Self-care in Higher Education
• Verlag: Taylor & Francis Ltd
• Seitenzahl: 124
• Erscheinungstermin: 2. September 2024
• Englisch
• Abmessung: 234mm x 156mm x 8mm
• Gewicht: 230g
• ISBN-13: 9781032460369
• ISBN-10: 1032460369
• Artikelnr.: 70358506