Jorden Cummings

Gebundenes Buch

Sustaining Your Well-Being in Higher Education

Values-Based Self-Care for Work and Life

Beschreibung

This book provides an evidence-based approach to sustainable self-care, anchoring these strategies in individual academics' core personal values. It teaches readers how to use their values to leverage self-care strategies into a workable, individualised, and effective map to wellness.

Autor

Jorden A. Cummings, Ph.D., is Professor and Clinical Psychologist who researches and disseminates effective self-care practices. Dr. Cummings lives, works, parents, and plays on Treaty 6 territory in Saskatchewan, Canada.

Produktdetails

• Verlag: Routledge
• Seitenzahl: 144
• Erscheinungstermin: 2. September 2024
• Englisch
• Abmessung: 240mm x 161mm x 13mm
• Gewicht: 388g
• ISBN-13: 9781032460376
• ISBN-10: 1032460377
• Artikelnr.: 70345171