Philippa Charrier

Broschiertes Buch

Student Thrive Mode

How to Hack Your Mind & Body for University Success

Beschreibung

What if success at university wasn't about pushing harder... but activating your THRIVE MODE? Every year, thousands of students arrive at university full of hope and leave exhausted by burnout, anxiety, low mood, and self-doubt. But it doesn't have to be that way. Student Thrive Mode is your no-fluff, science-backed guide to taking back control, physically, mentally and emotionally. Packed with powerful, practical Thrive Hacks, it helps you reset your habits, rewire your brain, and rise above the stress. INSIDE, YOU'LL LEARN HOW TO:Break free from anxiety, low energy and overwhelm without medication Supercharge your focus, motivation and mental resilience Improve your sleep, movement and nutrition (even on a budget) Build confidence and connection Reclaim your health, happiness and future "Every student should read this book before they set foot on campus." - E. Miranda Olding, Advanced Clinical Practitioner

Autor

Philippa has built her career by rethinking how spaces can help people thrive. From leading high-profile urban regeneration projects to co-founding FAT Properties, she's spent 15+ years proving that design isn't just about aesthetics, it's about wellbeing, community, and human connection. Now, as a founder, author, and speaker, Philippa helps universities, developers, and organisations put wellbeing at the heart of their spaces and systems. Whether it's student housing or boutique hotels, she brings a no-nonsense approach to making wellbeing at the forefront of design. Philippa has featured in The Times, BBC Radio, and leading property and wellbeing publications. She's a trusted voice on design-led wellbeing, student mental health, and purpose-led leadership. She's a bestselling author and mum on a mission to transform student wellbeing and is passionate about helping people build the environments and lives where thriving becomes possible.

Produktdetails

• Verlag: MindHACK Publishing
• Seitenzahl: 252
• Erscheinungstermin: 9. September 2025
• Englisch
• Abmessung: 229mm x 152mm x 16mm
• Gewicht: 415g
• ISBN-13: 9781068468803
• ISBN-10: 1068468807
• Artikelnr.: 75234431