Structured Spinning for Seniors...and Those Who Want to Be Seniors
Joel J Malek
Broschiertes Buch

Structured Spinning for Seniors...and Those Who Want to Be Seniors

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Structured Spinning for Seniors explains the origins of spinning, why it's a terrific low-impact cardio health activity, how to get started, and how you can adopt the author's method of Structured Spinning for a lifetime of health benefits.