Emily Fletcher

Broschiertes Buch

Stress Less, Accomplish More

The 15-Minute Meditation Programme for Extraordinary Performance

Beschreibung

An easy fifteen-minute meditation practice to recharge, revitalise and boost productivity â for busy people who think they can't meditate

Autor

Emily Fletcher is regarded as the leading expert in meditation for high performance. She is the founder of Ziva Meditation and the creator of The Ziva Technique. The New York Times, Today Show, Vogue and ABC News have all featured Emily¿s work. Emily has taught more than 10,000 students around the world and has spoken on meditation for performance at Google, Harvard Business School, Summit Series, Viacom and more. Ziva graduates include Oscar, Grammy, Emmy and Tony award winners, as well as NBA players, CEOs, busy parents, entrepreneurs and everyone in between. Before founding Ziva in 2011, Emily was a Broadway performer for ten years, but ultimately left the stage to pursue meditation teacher training after experiencing the profound physical and emotional benefits of meditation. The proven benefits of The Ziva Technique include decreased stress, less anxiety, deeper sleep, improved immune function, increased productivity and extraordinary performance in your everyday life.

Produktdetails

• Verlag: Pan Macmillan
• Seitenzahl: 272
• Erscheinungstermin: 21. Februar 2019
• Englisch
• Abmessung: 233mm x 151mm x 25mm
• Gewicht: 342g
• ISBN-13: 9781509876167
• ISBN-10: 1509876162
• Artikelnr.: 54092087