Strength Training Bible for Men

The Complete Guide to Lifting Weights for Power, Strength & Performance

Versandkostenfrei!
Versandfertig in über 4 Wochen
19,99 €
inkl. MwSt.
Weitere Ausgaben:
PAYBACK Punkte
10 °P sammeln!
The coaching you need to build strength, maximum muscle growth and power. Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, Strength Training Bible is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, Strength Training Bible shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the Strength Training Bible program combines the be...