Stopping the Pain
A Workbook for Teens Who Cut and Self Injure
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Bullets) Understand why you self-injure Focus on positive ways to deal with stress Develop a plan to stay safe
Some 14 percent of high-school aged adolescents and 12 percent of college students practice cutting or other forms of self-injury. This workbook helps teens explore the reasons behind their need to hurt and focuses on positive ways to deal with issues of stress and control.
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