Stop Running, Start Gliding
A Biomechanical Approach to Running
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A short book that introduces readers to learn or relearn how to run properly. Written by Herb Kieklak, certified as a Strength and Conditioning Specialist, a Personal Trainer, a Sports Performance Coach, a Track and Field Coach, as well as a Nutritionist. You are in good hands with Coach K, as he is known in Gainesville, Florida.
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