Tina B. Tessina

Broschiertes Buch

Stop Overthinking

A Workbook to Stop Perfectionism, People Pleasing, Self-Sabotage, and Other Forms of Negative Thinking

Beschreibung

Stop Overthinking offers more than 100 focused writing prompts and self-exploration exercises to help overcome the 10 types of overthinkingâ in just 10 steps each.

Autor

Tina B. Tessina, PhD, LMFT, is a licensed psychotherapist in Southern California with more than 45 years’ experience in counseling individuals and couples. She is the author of 17 books, published in 17 languages.  Known as “Dr. Romance,” she writes the Dr. Romance blog, as well as the Happiness Tips from Tina newsletter. Dr. Tessina appears frequently on radio, TV, and podcasts and in print media. Her Twitter handle is @tinatessina.

Produktdetails

• Guided Workbooks
• Verlag: Chartwell Books / Quarto Publishing Group
• Artikelnr. des Verlages: 1169877
• Seitenzahl: 192
• Erscheinungstermin: 28. November 2023
• Englisch
• Abmessung: 210mm x 151mm x 17mm
• Gewicht: 384g
• ISBN-13: 9780785842897
• ISBN-10: 0785842896
• Artikelnr.: 67644642