START With ONE
A Simple Approach to Upgrade Your Health - Body, Mind, and Spirit
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START With ONE: The Simple Shift That Changes Everything A practical, compassionate guide to sustainable wellness-one small step at a time. In a world saturated with extreme health advice, quick fixes, and overwhelming expectations, START With ONE offers a refreshing alternative. Written by veteran integrated health educator Kathleen Klug, this book provides a clear, realistic pathway to improving physical, mental, and emotional well-being through small, intentional actions. Drawing on more than forty years of experience in behavior change and holistic health, Klug equips readers with the tool...
START With ONE: The Simple Shift That Changes Everything A practical, compassionate guide to sustainable wellness-one small step at a time. In a world saturated with extreme health advice, quick fixes, and overwhelming expectations, START With ONE offers a refreshing alternative. Written by veteran integrated health educator Kathleen Klug, this book provides a clear, realistic pathway to improving physical, mental, and emotional well-being through small, intentional actions. Drawing on more than forty years of experience in behavior change and holistic health, Klug equips readers with the tools they need to build lasting habits, cultivate emotional resilience, and create meaningful transformation without burnout or perfectionism.Key Features & BenefitsAccessible, actionable guidance for readers who want to improve their health but feel overwhelmed by complicated programs. Evidence-informed strategies for behavior change, mindfulness, emotional healing, and integrated wellness. A supportive, nonjudgmental approach ideal for readers in midlife navigating stress, transitions, or health setbacks. Emphasis on self-compassion, forgiveness, and grace, distinguishing this title from traditional habit or health books. Universal appeal to readers seeking personal growth, sustainable wellness, or a fresh start. What Readers Will LearnHow to identify where they are stuck and confidently choose a meaningful first step Simple habits that improve energy, clarity, and motivation How to reshape their environment and support systems to reinforce positive change Ways to nourish the body, mind, and spirit through practical, integrated approaches How emotional healing-especially self-love and forgiveness-directly impacts physical health Ideal ForReaders seeking approachable wellness guidance Women in midlife wanting sustainable lifestyle change Public libraries, wellness centers, counseling programs, support groups, and health educators Bookstores looking to expand offerings in personal development, holistic health, self-help, and midlife transformation START With ONE is more than a wellness book-it is an invitation to begin again, with compassion, clarity, and one simple action that creates momentum for a healthier, more meaningful life.
