Stages Of Meditation
Training the mind for wisdom
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Standardwerk über das Thema der Meditation, in dem der Dalai Lama dem Leser praktische Tipps an die Hand gibt, wie er für sich den besten und effektivsten Weg zur optimalen Meditation findet. The Dalai Lama's landmark book on meditation, including information on how to meditate and why meditation is beneficial now available in paperback
His Holiness, The Dalai Lama, offers practical views on meditation: how to do it; the different procedures; and what we can gain from it. He explains how we can develop a spiritual path in a sequence rather than a scattered pattern, and shows the importance of building up method and wisdom.
