John J. Ratey

Broschiertes Buch

Spark

The Revolutionary New Science of Exercise and the Brain

Mitwirkender: Hagerman, Eric

Beschreibung

An investigation into the effects of exercise on the brain evaluates how aerobic exercise positively influences the progression of such conditions as Alzheimer's disease, ADD, and depression, in a report that shares theory-supporting case studies and the results of a progressive school fitness program.

Autor

John Ratey, M.D., is a clinical professor of psychiatry at Harvard Medical School. He is the author of numerous bestselling and groundbreaking books, including Spark, Driven to Distraction, and A User's Guide to the Brain. He lives in Cambridge, Massachusetts.

Produktdetails

• Verlag: Little, Brown Book Group
• Seitenzahl: 304
• Erscheinungstermin: 1. Januar 2013
• Englisch
• Abmessung: 208mm x 136mm x 25mm
• Gewicht: 271g
• ISBN-13: 9780316113519
• ISBN-10: 0316113514
• Artikelnr.: 25632727

Rezensionen

"At last a book that explains to me why I feel so much better if I run in the morning! This very readable book describes the science behind the mind-body connection and adds to the evidence that exercise is the best way to stay healthy, alert, and happy!"-Dr. Susan M. Love, Dr. Susan Love's Menopause and Hormone Book and Dr. Susan Love's Breast Book