Farzana Ali

Broschiertes Buch

Sound Healing

How to Use Sound to Beat Stress and Anxiety

Beschreibung

An accessible guide to the next big thing in self-care: sound healing. Taking a science-based approach, it provides lessons and exercises to beat stress and anxiety.

Autor

Farzana Ali, also known as The Sound Therapist, is a sound practitioner. She also leverages a 17-year career as a former lifestyle and wellness journalist, having worked for both glossy magazines and national newspapers. During which, she tried out and tested all types of meditation and mindfulness activities and interviewed leading experts across the wellbeing field.

Produktdetails

• Verlag: Watkins Media Limited
• 0 New edition
• Seitenzahl: 224
• Erscheinungstermin: 13. Februar 2024
• Englisch
• Abmessung: 214mm x 138mm x 21mm
• Gewicht: 266g
• ISBN-13: 9781786787644
• ISBN-10: 1786787644
• Artikelnr.: 67334825