Nahid de Belgeonne

Broschiertes Buch

Soothe

The book your nervous system has been longing for

Beschreibung

How to use somatic movement, breathwork and touch to release stress from the body and balance your overworked nervous system

Autor

Nahid de Belgeonne, known as 'the nervous system whisperer', is a Somatic Movement Educator and breath and yoga teacher with a passion for sharing the healing benefits of movement. She has been a pivotal part of the London fitness landscape for 15 years, operating the yoga and wellbeing brand Good Vibes and now focuses on private clients with her somatic and restorative system called The Human Method. She has been featured in publications including The Times, Harpers Bazaar, Tatler and Stylist.

Produktdetails

• Verlag: Profile Books Ltd
• Main
• Seitenzahl: 288
• Erscheinungstermin: 20. März 2025
• Englisch
• Abmessung: 196mm x 131mm x 25mm
• Gewicht: 236g
• ISBN-13: 9781800817111
• ISBN-10: 1800817118
• Artikelnr.: 70692077