Claudia Lynne

Broschiertes Buch

Somatic Yoga for Weight Loss

28-Day Journey to Reset Your Nervous System, Release Chronic Stress, Relieve Pain, and Promote Weight Loss-Strengthen Your Mind-Body Connection in Just 10 Minutes a Day

Beschreibung

Transform your mind and body in just 10 minutes a day with this ultimate 28-day Somatic Yoga Program! Hello, I'm Claudia Lynne, your passionate yoga and Pilates coach with over 30 years of experience. Together with my team of certified experts, we've designed a 28-day somatic yoga program that has transformed countless lives-and now, it's your turn to experience the benefits. Discover how to reduce anxiety, tone your vagus nerve, and build a powerful mind-body connection to help you release built-up stress and shed unwanted pounds, all from the comfort of your home. What This Book Offers: A 4-Week Blueprint for Nervous System Balance: Somatic exercises to help regulate your nervous system, calm your mind, and build emotional resilience essential for weight loss. Backed by Science and Psychology: Draw on the latest scientific and psychological insights to reconnect with your body. 50+ Beginner-Friendly Yoga Poses: Paired with detailed illustrations, this book guides you through a practical routine to kickstart your wellness journey and unlock the key to weight management. Why You'll Love This Program: ¿ Reset Your Body & Mind: Release physical tension, stiffness, stress, and mental blockages to clear the path for healing and weight loss. ¿ Achieve Sustainable Weight Loss: Shed pounds naturally without hours in the gym. ¿ Make Yoga a Daily Habit: Enjoy quick and accessible routines that take just 10 minutes per day. ¿ Perfect for All Levels: Beginner-friendly exercise routines ease you into yoga, while advanced routines offer room to grow, ensuring everyone can benefit from this program. ¿ Listen to Your Body's Wisdom: Support physical, mental, and emotional health to deal with the effects of trauma or build up your emotional resilience. Whether you're looking to manage stress, lose unwanted pounds, or deepen your mind-body connection, Somatic Yoga for Weight Loss offers a path to unlock your body's innate wisdom and achieve balance and peace. Plus, Lifetime Access to 50+ Instructional Videos! Master proper form and follow along with your 28-day journey with no subscription or email require, simply click or scan the link inside your book.

Autor

Claudia Lynne, a renowned health and wellness advocate and passionate fitness coach, leads a dedicated team of experts. This team, which includes a certified functional nutritionist, public health scientist, registered nurse, certified wellness coach, and accredited personal trainer, supports Claudia's holistic fitness approach. With over 30 years of experience transforming lives, Claudia and her team deliver practical advice that can be immediately applied to your health and wellness journey.Claudia's approach to yoga and Pilates is not only highly effective but also fun and accessible. It's not just about achieving health goals but about enjoying the journey and cultivating lifelong well-being. Her special focus on building strong mental and emotional balance through exercise makes her a refreshing and exciting voice in the fitness industry. Driven to reach a larger audience, Claudia's books extend her impact, inspiring countless others on their fitness journeys. In her signature book, Somatic Yoga for Weight Loss, Claudia expertly crafts a 28-day program that is safe, effective, and easy to follow. Each of her books includes exclusive videos with step-by-step audio instructions, which are incredibly helpful for beginners mastering their practice. When Claudia isn't teaching or training others, she lives what she preaches, enjoying an active lifestyle. She shares tea with friends, discovers new nature walks with her husband, and plans their next travel adventure. Her interests and lifestyle are not just a part of her but also a source of inspiration for her clients, making them feel connected and motivated. Join Claudia as your trusted guide on a journey of self-discovery, strength, and resilience, and discover the joy and freedom possible in your life.

Produktdetails

• Verlag: RMC Publishers
• Seitenzahl: 126
• Erscheinungstermin: 23. September 2024
• Englisch
• Abmessung: 254mm x 203mm x 7mm
• Gewicht: 289g
• ISBN-13: 9781998432462
• ISBN-10: 1998432467
• Artikelnr.: 75016267