Madeline Mills

Broschiertes Buch

Somatic Therapy Solution

Stress-Free Tools and Exercises to Manage Trauma, PTSD, and Anxiety; Soothe Chronic Pain; And Strengthen the Mind-Body Connection for an Empowered Life

Beschreibung

Heal trauma, anxiety, and chronic pain with somatic therapy. Learn breathwork, movement, and mindfulness to regulate your nervous system, release trauma, and restore balance. Includes a 28-day plan for lasting relief. Embrace a life of power.

Autor

Madeline Mills passionately advocates for healing, resilience, and the transformative power of the mind-body connection. As the founder of Wild Bloom Publishing, she has created a platform dedicated to uplifting voices in wellness and personal growth. Her mission is to empower readers to navigate anxiety, trauma, and chronic pain using practical, compassionate tools rooted in somatic therapy.Drawing from personal experience, she offers approachable guidance that inspires hope, resilience, and lasting change. Her work is grounded in the belief that everyone deserves the opportunity to reconnect with their body and live a balanced, empowered life.When not writing or creating new projects, she cherishes time with her supportive husband and wonderful children. She finds joy in life's simple pleasures and meaningful moments, whether sipping green tea or exploring the beauty of nature.

Produktdetails

• Seitenzahl: 148
• Erscheinungstermin: 22. November 2024
• Englisch
• Abmessung: 229mm x 152mm x 9mm
• Gewicht: 209g
• ISBN-13: 9798348515188
• Artikelnr.: 73542729