Somatic Therapy for Trauma
Joy Devereaux
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Somatic Therapy for Trauma

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Finally Feel at Home in Your Body: Discover Stability and Calm through Somatic Practices Are stress and anxiety holding you back? Ready to break free and create peace, stability, and personal growth? This book offers a practical guide to somatic therapy, combining powerful mind-body techniques that promote lasting relief. Whether you are struggling with childhood trauma, complex PTSD, or relationship wounds, this approach will help you heal, reclaim your body's sense of safety, and restore emotional well-being. Inside, you'll discover:Simple, effective exercises to practice anywhere, reducing ...