Pop Buchanan

Broschiertes Buch

Sober New Year's

How to Use New Year's Resolutions to Stay Clean and Sober

Beschreibung

Sober New Year's by POP Buchanan, founder of Sober is Dope and 12+ years sober, is your essential guide to using New Year's resolutions to build a life of lasting recovery. Whether you are just beginning your journey or looking to reinforce your commitment, this book offers practical tools, inspiration, and strategies to help you thrive in sobriety. The book provides a step-by-step guide to kick-start your recovery with realistic actions that anyone can follow. It explores the power of New Year's resolutions and how to leverage them for meaningful, long-term change. With 100 practical tips to keep you motivated throughout the year, Sober New Year's ensures you'll always have actionable strategies at your fingertips. Understanding addiction is key to overcoming it, and this guide helps you grasp the roots of your struggles while offering insight on how to move forward. You'll also learn the importance of accountability partners, equipping you with tools to build a reliable support network and stay on track. Relapse prevention techniques are covered in-depth, helping you recognize and avoid triggers while staying focused on your recovery goals. In addition to practical advice, Sober New Year's offers 365 daily affirmations to inspire and strengthen your resolve every day of the year. POP Buchanan shares his personal experience and expert insights, making the book relatable and empowering for anyone on the journey to sobriety. Make this the year you break free from addiction and embrace a life of clarity, growth, and purpose. With Sober New Year's, you'll discover how to harness fresh starts, build positive habits, and stay motivated on your path to recovery. This transformative guide offers the tools and encouragement you need to reclaim your life and thrive in sobriety starting today. Don't wait for a crisis to make a change start your journey now and make this year your best one yet.

Autor

Pop Buchanan is a New York City native, author, and speaker. He's the founder of Sober is Dope, a podcast, brand, and company that helps those dealing with addiction and in recovery find spiritual and mindset tools for healing and transformation. His debut book, "Sober is Dope," provides resources for mental health and sobriety. Pop also has two professional studio albums on Spotify and co-founded Meta is Dope, an art, and comic content creation company.As a professional speaker, Pop works tirelessly to spread his message of healing, transformation, and awareness to clean and sober communities. His message is one of hope, and he's proud to host Sober is Dope, one of the top podcasts on thriving in addiction recovery. With a Bachelor of Science degree in Business from The State University of New York at Farmingdale, Pop's work is driven by a passion for helping others.

Produktdetails

• Verlag: Sober is Dope
• Seitenzahl: 140
• Erscheinungstermin: 1. November 2024
• Englisch
• Abmessung: 229mm x 152mm x 8mm
• Gewicht: 215g
• ISBN-13: 9781734679861
• ISBN-10: 1734679867
• Artikelnr.: 71983412