Smart, Sweaty, and Slightly Out of Sync
A Realistic Guide for Endurance Athletes with a Life
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Written by endurance coach Darren Gibbons of Smart Performance Coaching, this is a practical, honest, and occasionally sarcastic guide for runners, triathletes, and anyone training with a life, a job, and knees that sometimes click. Inside, you'll find: * A complete coaching system designed for real life-not the fantasy version with endless time and perfect weather. * Straight-talking guidance on pacing, planning, mindset, recovery, strength, and how to survive the occasional meltdown. * Practical tools to help you train smarter, stay consistent, and actually enjoy the process (most of the tim...
Written by endurance coach Darren Gibbons of Smart Performance Coaching, this is a practical, honest, and occasionally sarcastic guide for runners, triathletes, and anyone training with a life, a job, and knees that sometimes click. Inside, you'll find: * A complete coaching system designed for real life-not the fantasy version with endless time and perfect weather. * Straight-talking guidance on pacing, planning, mindset, recovery, strength, and how to survive the occasional meltdown. * Practical tools to help you train smarter, stay consistent, and actually enjoy the process (most of the time). Whether you're chasing a PB, rebuilding after burnout, or just trying to hold it together between sessions, this book doesn't promise perfection. It offers something better: a system that actually works-especially when life doesn't go to plan.
