Heather Krantz

Gebundenes Buch

Sleep Bubbles

Using mindfulness to help kids sleep

Illustrator: May, Lisa

Beschreibung

Sleep difficulties can be frustrating for both children and adults and can adversely affect health, emotions, memory, and the ability to function. Sleep Bubbles: Using mindfulness to help kids sleep offers practical tools using mindfulness and bubble imagery to help kids sleep. These tools can empower kids ages 4 to 8 to take control of bedtime and inspire positive change.

Autor

Heather Krantz, M.D. is an integrative medicine physician and mindfulness teacher. She is the author of Mind Bubbles: Exploring mindfulness with kids and Heart Bubbles: Exploring compassion with kids. She trained as an obstetrician/gynecologist and completed a fellowship in integrative medicine. She now teaches Mindfulness-Based Stress Reduction, Mindful Self-Compassion, and mindfulness workshops and practices mind-body medicine in Bend, Oregon. Find her at HeatherKrantzMD.com and InSightMindfulnessCenter.com.

Produktdetails

• Verlag: Herow Press
• Seitenzahl: 42
• Altersempfehlung: 4 bis 8 Jahre
• Erscheinungstermin: 25. Juni 2018
• Englisch
• Abmessung: 260mm x 208mm x 7mm
• Gewicht: 381g
• ISBN-13: 9780998703749
• ISBN-10: 0998703745
• Artikelnr.: 59418409