Dylan Petkus, Annalisa Summea

Broschiertes Buch

Sleep Apnea Solution

Less Snoring, Less CPAP, Just Sleep

Beschreibung

A World-Renowned Doctor's Natural Guide to Better Sleep: A CPAP Alternative That Just Takes a Few Minutes a Day Written by world-renowned sleep apnea expert Dr. Dylan Petkus, MD, MPH, MS-featured in Healthline, Forbes, TIME, and Yahoo! Life-this guide was born from his own struggles with obstructive sleep apnea. Frustrated by the limited results from CPAPs and mouthguards, Dr. Petkus embarked on a two-year journey to find a natural method that eventually restored his ability to sleep soundly without the need for a CPAP. Thousands of people have since followed his process to improve their sleep quality and wake up feeling more energized. No matter the challenge-whether it's a narrow airway, large tongue, weak airway muscles, extra weight, or nasal congestion-this guide shares a step-by-step process that supports better breathing and more restful sleep. Even those with long-term sleep issues have reported improved sleep and a reduction in their CPAP use. This evidence-based guide shows how simple breathing exercises and holistic lifestyle changes can help you breathe easily and quietly at night so that you can wake up refreshed-without bulky mouthguards, weight loss, or doctor visits. With just a few minutes a day of breathing exercises and lifestyle changes, The Sleep Apnea Solution will guide you toward natural, restorative sleep. Inside this book, here's what you'll uncover:The science behind sleep apnea and the keys to predictable, reliable sleep The truth about CPAP and how to work with your doctor to explore alternatives Targeted lifestyle changes that promote natural breathing and deep sleep Simple breathing exercises that help you breathe easily and quietly at night in just a few minutes a day This isn't just a book, it's a comprehensive system designed to get you back to peaceful nights as quickly as possible. That's why Dr. Petkus also included 11 extra resources to fast-track your path to waking up refreshed such as guided breathing audio tracks. Whether you've just been diagnosed or you're a long-time CPAP user, The Sleep Apnea Solution is what you've been looking for all along. Join the thousands of others who are sleeping better and more quietly.

Autor

Dylan Petkus, MD, MPH, MS, is a health educator and sleep specialist who has been featured in Healthline, Forbes, TIME, and Yahoo! Life for his innovative insights into sleep and breathing. Though medically trained, Dylan has chosen not to be a licensed physician and instead focuses on educating the public about natural, complementary approaches to sleep health.What sets Dylan apart is not only his extensive background in health sciences, but also his personal journey-having struggled with obstructive sleep apnea himself. After trying CPAPs and mouthguards without lasting relief, he began exploring alternative ways to support better sleep.Driven to find a sustainable solution, he spent years researching how breathing patterns, airway muscle tone, and lifestyle habits can affect sleep quality. His unique combination of personal experience and professional knowledge allows him to share science-informed strategies that complement traditional care-not replace it.Now, Dylan now helps others take the first step toward better sleep through accessible, educational tools. If you're looking for practical ways to support your sleep naturally, Dylan offers a clear, grounded path forward-always encouraging you to consult with your healthcare provider along the way.

Produktdetails

• Verlag: Dinosb Press
• Seitenzahl: 200
• Erscheinungstermin: 21. Oktober 2024
• Englisch
• Abmessung: 216mm x 140mm x 11mm
• Gewicht: 259g
• ISBN-13: 9781736058763
• ISBN-10: 1736058762
• Artikelnr.: 71983042