Dylan Petkus, Annalisa Summea

Broschiertes Buch

Sleep Apnea Solution

Less Snoring, Less CPAP, Just Sleep

Beschreibung

A Complementary Approach That Takes Just a Few Minutes a Day The Sleep Apnea Solution has helped thousands take back control of their sleep by focusing on a critical-yet often overlooked-factor: your breathing pattern. Written by Dylan Petkus, MD, MPH, MS-a medically trained (but not medically licensed by choice) sleep educator featured in Healthline, Forbes, TIME, and Yahoo! Life-this guide blends deep scientific knowledge with personal experience. After facing his own struggles with obstructive sleep apnea and finding limited relief through traditional options like CPAPs and mouthguards, Dylan took a different path. He chose to focus on education and prevention rather than prescriptions or procedures. That's why he is not medically licensed by choice-so he can serve others freely as an educator and put the power back in the hands of people for their best health. Dylan Petkus went on a multi-year journey exploring natural, science-informed methods to support breathing, airway function, and sleep quality. The strategies in this book are the result of that work-designed to complement medical care, not replace it. This has helped Dylan Petkus be medically clear of sleep apnea and this is not intended to cure or treat sleep apnea. Inside, you'll discover:The mechanics of sleep apnea and how breathing impacts your rest How to partner with your doctor while exploring complementary options Simple lifestyle and breathing techniques that take just minutes a day A step-by-step approach to building your own personalized routine You'll also get 11 free extra resources, including guided breathing tracks and tools to help you take action. Whether you're just starting your journey or looking for a fresh approach, The Sleep Apnea Solution empowers you to make real, lasting change-on your terms.

Autor

Dylan Petkus, MD, MPH, MS, is a health educator and sleep specialist who has been featured in Healthline, Forbes, TIME, and Yahoo! Life for his innovative insights into sleep and breathing. Though medically trained, Dylan has chosen not to be a licensed physician and instead focuses on educating the public about natural, complementary approaches to sleep health.What sets Dylan apart is not only his extensive background in health sciences, but also his personal journey-having struggled with obstructive sleep apnea himself. After trying CPAPs and mouthguards without lasting relief, he began exploring alternative ways to support better sleep.Driven to find a sustainable solution, he spent years researching how breathing patterns, airway muscle tone, and lifestyle habits can affect sleep quality. His unique combination of personal experience and professional knowledge allows him to share science-informed strategies that complement traditional care-not replace it.Now, Dylan now helps others take the first step toward better sleep through accessible, educational tools. If you're looking for practical ways to support your sleep naturally, Dylan offers a clear, grounded path forward-always encouraging you to consult with your healthcare provider along the way.

Produktdetails

• Verlag: Dinosb Press
• Seitenzahl: 200
• Erscheinungstermin: 21. Oktober 2024
• Englisch
• Abmessung: 216mm x 140mm x 11mm
• Gewicht: 259g
• ISBN-13: 9781736058763
• ISBN-10: 1736058762
• Artikelnr.: 71983042