Skeletal Muscle Physiology: Role of Nutrition
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Skeletal Muscle Physiology: Role of Nutrition

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Skeletal muscle is one of the three major muscle tissues found in humans. It is made up of thousands of muscle fibers encased by connective tissue sheaths. It is present throughout the body and responds to stimuli by contracting. It serves many functions including maintenance of body position and posture, joint stabilization, storage of nutrients, production of movement and regulation of body temperature. Insufficient dietary protein can cause muscle damage through a variety of mechanisms. Furthermore, intense training can lead to skeletal muscle breakdown which can be worsened by a lack of pr...