Yang, Dr. Jwing-Ming, Ph.D.

Gebundenes Buch

Simple Qigong Exercises for Health

Improve Your Health in 10 to 20 Minutes a Day

Beschreibung

A beginner qigong book, in which, every qigong movement is presented with large photographs and instructions, followed by an analysis of how the movements aid in improving health. It includes two routines: the sitting set that can be performed on the floor, and the standing set that can be performed in a small space.

Autor

Dr. Yang, Jwing-Ming is a world-renowned author, scholar, and teacher of qigong and Chinese martial arts. He has been involved in martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yang's writing and teaching include the subjects of qigong, kung fu, tai chi chuan, massage, and meditation. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming teaches and resides in McKinleyville, California.

Produktdetails

• Verlag: YMAA Publication Center
• 3 New edition
• Seitenzahl: 138
• Erscheinungstermin: 1. August 2023
• Englisch
• Abmessung: 191mm x 235mm x 10mm
• Gewicht: 438g
• ISBN-13: 9781594399794
• ISBN-10: 1594399794
• Artikelnr.: 67293876