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Shadow & Light

A Guide To Healing The Hidden Self

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We all carry a shadow. Not because we are broken- but because at some point, we needed to survive. Childhood environments shape the nervous system long before we have language to describe them. Silence, tension, emotional unpredictability, or unspoken rules leave imprints that become part of our inner landscape. Many of us grew up learning to stay quiet, disappear, protect others, or watch the room for signs of danger-instincts that later show up as anxiety, self-doubt, people-pleasing, emotional detachment, or the inability to trust our own voice. Shadow & Light invites you into the most tender territory of all: the hidden self that formed in response to fear, confusion, or emotional absence. Through compassionate insight, grounded psychology, inner-child reconnection, and energy-based healing, Dr. Constance Santego guides you to understand how shadow patterns form-and how to gently dissolve what no longer serves your life. Within these pages, you will learn to:identify the emotional rules of your childhood home recognize survival archetypes within yourself understand nervous-system imprinting and silent memory access inner-child wisdom without re-traumatizing release inherited fears and outdated beliefs dissolve energetic residue at the root reclaim agency, identity, voice, and worth Blending Jungian shadow theory, somatic awareness, intuitive truth, and Reiki-based healing practices, this book offers a revolutionary lens on trauma, resilience, and the unseen intelligence that helped you survive what hurt you. Most importantly, it helps reframe your shadow not as a flaw, but as an act of brilliance-formed by the child you once were, who did everything possible to stay safe, aware, and whole. Your shadow protected you. Your healing transforms it. Shadow & Light is a guide for anyone ready to look inward with gentleness, rewrite old stories, and meet their hidden self with compassion, understanding, and light. Because the parts of you that went quiet, watched closely, or learned to stay small were never weaknesses- they were wisdom waiting to be seen.

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Dr. Constance Santego is a natural medicine doctor, Grand Reiki Master, bestselling author, educator, and founder dedicated to the principles of emotional, energetic, and spiritual healing. For more than two decades, she has taught students around the world how to reconnect with their innate intelligence, reclaim their inner power, and awaken the healer within.Her life's work began from a deeply personal understanding of shadow and survival. As a young mother, she made the decision to redefine her story, seek truth, and pursue inner freedom - a journey that led her through counselling, self-discovery, dedicated study, and ultimately into the mastery of Reiki, energy medicine, mind-body healing, and holistic traditions.Dr. Santego has written over seventy books on spiritual development, energy healing, bioenergetics, intuitive awakening, and transformative inner work. Her teachings have formed the foundation for courses, workshops, manuals, therapy systems, practitioner certifications, and healing models that continue to support people in more than twenty countries.She has trained thousands of students in Reiki and energetic healing modalities, created methodologies rooted in coherent frequency, inner-child reconnection, and emotional release, and supported practitioners, seekers, and everyday individuals in learning to trust their intuition and embrace their own spiritual gifts.As a teacher, her voice is grounded, compassionate, and deeply human. Guided by lived experience, professional practice, and a lifelong dedication to growth, her approach blends ancient wisdom with modern understanding of trauma, energy, consciousness, and the intelligence of the nervous system.¿As an author, her mission is simple:To help people remember who they are beneath the wounds- and return to themselves with compassion.Today, she continues to write, teach, mentor, and develop healing frameworks that honour both shadow and light. Through her books, teachings, and presence, she hopes to remind every reader that the parts of themselves once hidden for safety are not their weakness- but their wisdom.She lives in British Columbia, Canada, surrounded by the mountains, lakes, and landscapes that inspire many of her stories, and remains devoted to sharing knowledge, supporting healing practitioners, and guiding others toward inner wholeness.