Self-Regulation Workbook for Teens
Coping Skills and CBT Exercises for Teens to Improve Self-Control, Master Emotions, Resist Impulsive Behavior and Uplift Yourself When Feeling Down
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Is your teenager happy? Most teenagers mentally abuse themselves, and it's not their fault. Social media has zapped their attention spans and distorted their self-image... Peer pressure puts the weight of the world on their young shoulders... And the constant need to excel leaves them in a permanent state of not feeling good enough, for anyone or anything. The end result? A whirlwind of emotions that even the most seasoned Buddhist monk would struggle to keep in check. Their own mind feels like hell on earth. Then they lash out, make poor choices, skip school, get in with the wrong crowd, beco...
Is your teenager happy? Most teenagers mentally abuse themselves, and it's not their fault. Social media has zapped their attention spans and distorted their self-image... Peer pressure puts the weight of the world on their young shoulders... And the constant need to excel leaves them in a permanent state of not feeling good enough, for anyone or anything. The end result? A whirlwind of emotions that even the most seasoned Buddhist monk would struggle to keep in check. Their own mind feels like hell on earth. Then they lash out, make poor choices, skip school, get in with the wrong crowd, become obsessed with social media and video games, and generally make poor decisions that aren't conducive to a life of happiness. The trouble is, if they don't learn how to emotionally regulate, they're blown from happy place to sad place, like a feather in the wind. But all of this is a choice. Because with a little help from you, some guidance from this workbook, and a smidge of effort from them, they can reach their full potential. Author Emily Carter gets it. As a teenager, she struggled with anxiety and self-doubt, feeling stuck on an emotional rollercoaster. So she promised herself that if she ever figured it out, she'd share what she learned with today's teens so they could enjoy balance, inner strength and mental stability - fast. Emily started with her bestselling book, Money Skills for Teens, which has helped thousands of young adults worldwide. Now, she's turning to the most important skill of all: making the mind an amazing place to be. In Self Regulation Workbook for Teens, Emily offers a practical, no-nonsense workbook that teaches your teen to confidently navigate their emotions and actions. Here's a sneak peek of what's inside:Carefully curated exercises designed with the modern teen in mind-more like scrolling TikTok than hard work- that can be done together to strengthen your relationship Easy-to-execute coping strategies to handle emotions, stress, and anxiety (preventing overwhelm and impulsive decisions) Scientifically-proven CBT exercises to help your teen break through the shackles of their own mind Practical mindfulness exercises that fit effortlessly into a busy teenage life, helping them stay grounded and present, no matter the chaos around them How a simple but potent shift in self-talk can skyrocket your teen's confidence (whilst bringing lasting relief from anxiety) And much more! Maybe this is the first material of this kind you've come across, or maybe you've tried what feels like every method under the sun to give your child the best start in life. What you should know is that there is a way - a way that works, a way that will allow your child to become the best version of themselves - and this book will do that for them. It's rooted in real-world insights and practical knowledge, offering information and exercises that see your teen benefit now, and long into adulthood too.
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