Dominee Calderon

Broschiertes Buch

Self-Love Rainbow Workbook

The Complete Guide to Loving Yourself and Making Self-Care Part of Your Daily Routine

Beschreibung

This bright, beautiful, life-affirming book features hundreds of exercises, worksheets, grids, journaling prompts and more to help readers learn to love and take care of themselves.

Autor

Dominee Calderon is the founder and creative spirit behind Self-Love Rainbow, an online resource and community for everyone - regardless of gender, economic or social status - dealing with depression, anxiety and a lack of self-love. She began her journey in 2011 with the blog Blessing Manifesting, with which she documented her own mental health journey. Using the blog as an outlet to discuss these issues openly and without judgment, she learned to love herself and her body. Soon after, mental health became a primary topic of the blog and she discovered that there was a whole world of people dealing with similar issues. She began to use her words, her art and handcrafted worksheets to help others start similar conversations about their own mental health. It was through these efforts that Self-Love Rainbow was born. She lives in Oklahoma with her partner and five cats.

Produktdetails

• Verlag: Media Lab Books
• Seitenzahl: 208
• Erscheinungstermin: 31. Oktober 2023
• Englisch
• Abmessung: 233mm x 187mm x 15mm
• Gewicht: 490g
• ISBN-13: 9781956403404
• ISBN-10: 195640340X
• Artikelnr.: 67133237