Anna Barnes

Broschiertes Buch

Self-Esteem Workbook

Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem

Beschreibung

A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.

Produktdetails

• Verlag: Summersdale Publishers
• Seitenzahl: 160
• Englisch
• Abmessung: 210mm x 148mm x 14mm
• Gewicht: 320g
• ISBN-13: 9781800077164
• Artikelnr.: 66897902