Antonia Dernoscheg

Gebundenes Buch

Self-Dating: A Journey Through The Niyamas. Life is a Story - story.one

Beschreibung

Embark on a transformative journey of self-discovery and inner friendship with 'Self-Dating: A Journey Through The Niyamas.' This inspiring book takes you on a profound exploration of the ancient yogic principles known as the Niyamas, guiding you through each step of the self-dating process. From cultivating self-love and inner contentment to embracing purity and surrender, each chapter dives into the essence of a Niyama, offering practical exercises, insightful reflections, and powerful affirmations to help you deepen your relationship with yourself. Through introspective practices and mindful self-care rituals, you'll learn to navigate life's challenges with grace, resilience, and authenticity. 'Self-Dating: A Journey Through The Niyamas' is not just a book its an inspiring journey towards self-discovery, empowerment, and inner peace.

Autor

I'm Antonia, by embarking on my own lifelong journey of exploring and finding a nurturing relationship with myself I have now many years of experience immersing myself in mindfulness practices, studying yoga, and exploring self awareness. From training in Micronutrient Coaching and Acupuncture Sound Therapy to participating in Shamanic rituals in the Amazon and delving into mindfulness facilitation and yoga therapy, my journey has been as profound as varied. Through my certifications from USC, UCLA, Loyola Marymount University, and YogaWorks, along with my ongoing curiosity and dedication to growth, I've gathered insights and tools to support you in nurturing your inner connection and personal development. In this manual you find simple practical exercises, and thought impulses to help you embark on your own journey of self-discovery, self-love, growing your own support.

Produktdetails

• Life is a story - story.one
• Verlag: BoD - Books on Demand / story.one publishing
• Seitenzahl: 80
• Erscheinungstermin: 10. März 2024
• Englisch
• Abmessung: 209mm x 132mm x 9mm
• Gewicht: 200g
• ISBN-13: 9783711516381
• ISBN-10: 3711516386
• Artikelnr.: 70141106