Susan M Pollak

Gebundenes Buch

Self-Compassion for Parents

Nurture Your Child by Caring for Yourself

Beschreibung

"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I'm so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard.

Autor

Susan M. Pollak, MTS, EdD, is cofounder and senior teacher at the Center for Mindfulness and Compassion at Harvard Medical School/Cambridge Health Alliance, where she has supervised and taught since the mid-1990s. She is past president of the Institute for Meditation and Psychotherapy and a psychologist in private practice in Cambridge, Massachusetts. A longtime student of meditation and yoga, Dr. Pollak teaches about mindfulness, compassion, and self-compassion in psychotherapy and has been integrating the practices of meditation into psychotherapy since the 1980s. She is author of Self-Compassion for Parents (for general readers) and coauthor of Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy (for mental health professionals).

Produktdetails

• Verlag: Guilford Publications
• Seitenzahl: 246
• Erscheinungstermin: 30. Juli 2019
• Englisch
• Abmessung: 231mm x 147mm x 23mm
• Gewicht: 454g
• ISBN-13: 9781462539536
• ISBN-10: 146253953X
• Artikelnr.: 54615549